On the Northern Beaches of Sydney lies the beautiful Bilgola Beach - This is where my husband grew up. This photo was taken the day of our wedding. We were married at the lookout here. Not bad?
A reflective moment at Surfer's Paradise
Moving water, moving air and sunlight all cause air molecules to break apart, releasing charged atoms, or ions, into the atmosphere. Some scientists claim that there is an abundance of negatively charged ions in sea air and that they could have health benefits which range from better circulation to improved moods. Negative ions are thought to alleviate depression because of their effect on serotonin, a neurotransmitter in the brain believed to play an important role in regulating mood. (http://www.firstscience.com/)The Haven on a sparkling day If you are feeling down, tired or just not 100%, try a swim in the ocean.
Look at that energy! North Avoca This is still being debated in the scientific world, but I am a believer...how about you? Finishing my post to go for a dip in the ocean : )